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"My counseling approach is eclectic and 'you'-centered."
Therapy Specialties
Therapy Specialties
Trauma and Complex Trauma
Post-traumatic Stress Disorder (PTSD)
Anxiety Disorders
Panic and Panic Attack Disorders
Adjustment Disorders
Mood and Depressive Disorders
Self-Esteem/Self Love
Attachment Issues/Codependency
Relationship Challenges (family, friends, co-workers)
Communication Problems
Life Purpose and Spirituality
Therapy Approaches
Therapy Approaches
Client-Centered Therapy
Trauma-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Prolonged Exposure Therapy (PE)
Humanistic Therapy
Existential Therapy
Mindfulness Therapy
Narrative Therapy
Solution-Focused Therapy
Strengths-Based Perspective
"I infuse trauma-focused modern and postmodern therapies
that fit your unique concerns and goals."
Adults (18+ older)
Individual Therapy Sessions
Live Tele-video Therapy
Evening/Weekend Availability
Frequently Asked Questions
What is your therapy approach?
What is your therapy approach?
My therapy approach utilizes both modern and postmodern therapies.
I take an eclectic approach to the therapeutic relationship and tailor all therapy interactions with you and your context in mind. I integrate the knowledge, values, and skills of my experience and expertise with a therapeutic style of warmth, nonjudgement, and empathy as I join you on your journey in therapy.
What is your therapy style?
What is your therapy style?
My therapy style is collaborative and conversational.
You are the expert on your own life and I believe it is an honor to traverse alongside you on your journey towards healing, learning, adapting, and growing. I am also a college professor and like to make therapy educational and informational when appropriate. As we voyage together in therapy, I work to understand you and your primary concerns and goals and work with you to courageously look inward, utilize best practices, and support changes that contribute to your overall mental health and well-being.
What is the energy like in your therapy sessions?
What is the energy like in your therapy sessions?
Welcomed. Connected. Authentic. Safe.
I combine my therapy approach and style with my overall passion for authenticity, connection, freedom, and safety in therapy. Therapy is very personal and can feel highly vulnerable. I strive to create a welcoming, secure space that is uniquely yours. I am here to support you!
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